The AH-HA moment when you realize that you have been suffering from yo-yoing...the picture collage says it all! Some of you may be able to relate... ???? ????

Since I was 20 years old, I suffered from the roller coaster of a yo-yo diet (cyclical loss and weight of gain) I could lose 20-25 pounds in the blink of an eye and gain it back just as fast! I would go from ~160 pounds down to 135 pounds in a matter of a few weeks! It was so easy for me to do, because I basically did it for 1... holiday cocktail dresses